Martial Arts
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Experienced martial-arts instructors teach students self-defense techniques & chisel physiques with invigorating exercise routines
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Beginner classes of 8-15 students build self-defense through taekwondo forms, jujitsu rolls & eskrima stick fighting
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Inside octagon cage, future fighters learn MMA, jujitsu & muay-thai techniques from seasoned, passionate instructors
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Bamboo, lemongrass, sea salt & other natural ingredients exfoliate & hydrate skin before sauna sessions & Gyrotonic classes energize bodies
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Trained instructors guide variety of fitness classes, including Krav Maga, Zumba & martial arts in tatami-mat-lined studio
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High-energy boot camp distills military training into intense workouts that combine cardiovascular, abdominal, agility & core exercises
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Fitness expert Dasha Libin guides patrons in muay thai-inspired moves as physiques hoist kettlebells to tone & burn up to 1,000 calories
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Certified krav maga instructor teaches refined street-fighting system with simple techniques for responding to armed & unarmed assailants
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Seasoned trainers lead cardio-kickboxing classes for fitness & self-defense, with bonus personal-training session
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Punch cards grant access to cardio kickboxing boot camp or ab-sculpting belly dancing fitness classes