Martial Arts
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45- to 60-minute classes teach bodies basic techniques and self-defense moves from kickboxing, krav maga & Brazilian jujitsu
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Boxing, kickboxing, jiu jitsu & MMA converge as combat-savvy instructors transform students of all skill levels into shipshape warriors
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Experienced instructor leads students through four weeks of Brazilian jujitsu, muay thai kickboxing, or MMA inside large fitness facility
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Certified instructors teach powerful striking, wrestling & grappling techniques in noncompetitive fitness & self-defense classes
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Extensively trained instructors impart self-defense skills & hone physiques with krav maga classes for all ages & fitness levels
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Seasoned fighters impart fighting skills & cultural awareness in classes on martial arts such as muay thai kickboxing & Brazilian jiu-jitsu
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Experienced instructors lead students during 45-minute sessions of punching & kicking, plus bag work & medicine ball & free weight maneuvers
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Highly trained instructors impart knowledge of invigorating self-defense techniques & stable mind-body connections for children & adults
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Certified trainers help guests shed inches with exercise & personal training & self-defense class helps women handle hostile situations
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Experienced trainers guide students through cardio-kickboxing classes for fitness & self-defense, with bonus personal-training session