Instructors guide students through workouts that blend ballet-bar exercise with elements of isometrics, interval training & physical therapy

60-minute introductory pole-dance classes help beginners ease into flirty fitness within sleek crimson studio

Experienced instructors teach students foundational techniques for scuba dives with classroom instruction & supervised pool practice

Free weights & machines pump up appendages while group classes such as Pilates & martial arts strengthen cores & hip-swaying Zumba burns fat

Power Vinyasa yoga stokes studio to 87 degrees as flowing poses & deep breathing build strength, boost endurance & oust tension

Zumba classes promote party-like atmosphere as exercisers step to Latin-dance-inspired choreography taught by passionate fitness guru

One-hour Zumba classes boast adjustable intensity levels & easy-to-follow dance steps, burning up to 500 calories

Experienced instructors guide students in Latin dance-based moves for a full-body, cardio workout set to upbeat international music

Professional dancers with competition experience help toe tappers of all levels to cha-cha, salsa & ballroom dance in social group classes

Supportive instructors coach up to five students through cardiovascular, Pilates mat & yoga classes