Classes ranging from kickboxing to belly dancing in 24-hour fitness clubs with cardio machines & Nautilus & Cybex strength-training machines

Experienced instructors foster whole-body fitness in all-female classes with personalized group training & nutritional support

Certified trainer crushes calories with iron kettlebells & varied, high-intensity workouts that can be scaled to match any fitness level

Two locations offer 30-minute, women-only circuit workouts on hydraulic resistance machines designed to sculpt lean, toned muscles

30 Spinner NXT stationary bicycles chariot exercisers toward cardio & core fitness in Mad Dogg–licensed Spinning studio

Kickboxing classes combine boxing & martial arts moves to help tone & trim physiques, while one-on-one training helps refine style & results

Boutique studio’s trainers lead combination of high-rep weight training, ballet & Pilates, or push cyclists' cardio limits in spin classes

Powered by TRX straps, kettlebells & BOSU platforms, 45-minute classes build strength & flexibility with custom exercises

Certified instructors teach yoga, BodyPump, Zumba, Zumba Toning & more in 70+ weekly classes at two locations

Licensed massage therapist kneads out stress with Swedish massages or eases joint pain & deep-rooted aches with deep-tissue massages