Kickboxing classes combine boxing & martial arts to help to tone & trim physiques & one-on-one training helps to refine style & results

Professional fighter teaches punches, kicks, resistance exercises, and yoga poses in high-energy group workout

50-minute classes such as Zumba, yoga, cardio kickboxing, and mommy and me Pilates

Kickboxing classes combine boxing & martial arts to help to tone & trim physiques & one-on-one training helps to refine style & results

At a female-only dance-fitness boutique, classically trained instructors lead women of all ages and sizes through full-body workouts

Zumba classes blend calorie-burning exercises with easy-to-follow, Latin dance steps

Certified personal trainers whip clients of all fitness levels into shape with intense interval training and circuit strength training

Collegiate and pro football player helms 45-minute sports-inspired workouts focused on slimming down, toning up, and building strength

Treadmills, elliptical machines, cycles, and free weights in gym with high-def TVs and 24-hour access

Students are guided into isometric movements that sculpt lower body and bolster core muscles during 60-minute Barre Sculpt and Barre Cardio