Zumba and belly-dancing classes train muscles with invigorating choreography; students battle added resistance during water aerobics

During 55-minute sessions, certified instructors deliver armloads of personal attention to small groups of six exercisers

An instructor provides one-on-one guidance as you bend and stretch on a reformer

Classes include cardio and strength training, Vinyasa yoga, and spinning

Unlimited pass to classes such as spin, Zumba, and kickboxing

Instructors lead 17 weekly self-defense and hand-to-hand combat classes, teaching students to defend themselves in real-world scenarios

Students of all ages and abilities learn tumbling and gymnastics techniques in class levels ranging from beginner to advanced

Pilates tones core muscles & forges mind-body connections; Piloxing sessions combine boxing, pilates & dance with aerobic feints & dodges

Motivating instructors ease visiting yogis through varying series of poses for practitioners of all levels seated on chairs or standard mats

Kickboxing classes combine boxing & martial arts to help to tone & trim physiques & one-on-one training helps to refine style & results