Instructor calls upon degree in exercise science to lead students through Les Mills and Zumba dance fitness classes

Decorated coaches teach students the sport of fencing during introductory group classes or themed eight-week courses

Small class sizes, a custom-designed heating system, and antimicrobial floors are featured at this yoga, Pilates, and BarSculpt studio

Torch calories and tone muscles during dance parties fueled by Latin-inspired grooves and moves

Herbal facial includes a custom-blended mask and pore vacuuming; microdermabrasion softens skin with exfoliation and an organic facial mask

Talented instructors teach students of all ability levels strengthening vertical tricks on the pole and the art of aerial contortion

Certified staff helps students burn calories with weight-lifting, yoga, Zumba, and hip-hop classes in gym with New York City atmosphere

In groups of six, students move through a series of controlled poses to build muscle tone, strengthen cores, and improve balance

Fast-paced workout sessions in groups of four to eight and realistic nutrition plans guided by focused but friendly trainers

Massage therapists apply guided strokes to corporeal landscapes to relieve stress, increase range of motion, and relax minds