Instructors rotate sessions daily with Zumba, Yoga, Barre, and Corebar exercises performed in both heated and room-temperature environments

Participants work any combination of challenging workout regimes, including yoga, spin classes, or boot camp

Pole-dance classes tone torsos, while courses such as Zumba, belly dance, and boot camp boost strength and confidence

Full-body workouts performed in a 90-degree heated room

At two locations, classes in everything from pole and belly dancing to aerial ropes all help burn fat with fun, often sultry exercises

Three-hour introductory fencing seminar outlines basic strikes and strategies; more advanced classes build endurance and coordination

Boot camp, Zumba, yoga, and cycling quicken pulses in group fitness classes

30-minute to one-hour classes build strength and improve range of motion with kettlebell exercises and body-weight drill intervals

Dance-based fitness classes burn calories with Zumba, hip-hop, and cardio-kickboxing routines

Kickboxing classes combine boxing and martial arts to help to tone and trim physiques; one-on-one training helps to refine style and results