Instructors guide students through exploration in Vinyasa yoga, qi gong, and Nia, which blends movement and martial arts

Coaches with degrees in exercise science lead varying exercise routines with tractor tires, medicine balls, and plyo boxes

Regular or heated workouts incorporate Pilates, yoga, and strength-training moves that can sculpt long, lean physiques

Gliding Swedish strokes assuage stress, more intense deep-tissue techniques target buried knots

Zumba licensed instructors lead over 30 light-hearted, hip-swiveling workouts that raise heartbeats & tone physiques

Zumba classes boost cardiovascular endurance; yoga classes sculpt and lengthen muscles

Boot-camp and training programs supervised by the former director of strength and conditioning at the University of Michigan and WVU

Firefighter Craig Sylvester helps students increase strength and flexibility in classes that incorporate kettlebells, sandbags, and tires

One-hour classes tone problem areas such as hips, glutes & arms with ballet-barre-based movements split into strength & stretching segments

One-hour classes scheduled throughout the week make use of 16-ounce gloves and 150-pound punching bags