Supportive, motivating instructors encourage full-body results in variety of yoga & boot-camp classes, plus success & nutrition program

Fitness center presents gym-goers with wide variety of exercise options, including group classes, cardio theater & indoor track

Supportive, motivating instructors encourage full-body results in variety of yoga & boot-camp classes, plus success & nutrition program

CPR-trained instructors lead outdoor boot camps with plyometrics & resistance training that utilizes landscape to increase challenges

Energetic instructors guide students through an invigorating eight-week session of weight training & aerobics classes

Founder Kathy Childress leads pupils through high-intensity one-hour sessions focusing on endurance, flexibility & strength

Kickboxing classes combine boxing & martial arts moves to help tone & trim physiques, while one-on-one training helps refine style & results

Expansive athletic facility accommodates exercisers with group classes, on-site pool & full arsenal of personal-fitness equipment

Seasoned coaches lead customizable functional-training workouts powered by barbells, kettlebells & gymnastics-inspired bodyweight exercises

Instructors helm 30-minute boot camps that combine personal & group workouts designed to strengthen muscle, pare off pounds & boost energy