Ultra-modern gym welcomes guests with cardio decks, weight machines & 25+ types of classes ranging from yoga to boot camp

Instructors ensure proper form as they guide students through hills, straightaways & jumps to motivating music during indoor classes

Experienced trainers watch over gym-goers who use hydraulic resistance machines designed exclusively for female fitness needs

Kickboxing classes combine boxing & martial arts moves to help tone & trim physiques, while one-on-one training helps refine style & results

Small class sizes allow experienced local coaches to tailor weekly, one-hour instructional sessions to hone each player's skills

Kickboxing classes combine boxing & martial arts moves to help tone & trim physiques, while one-on-one training helps refine style & results

After movement analyses, Russian Kettlebell Challenge–certified trainer strengthens cores & backs with body-weight drills

Personal evaluation determines placement in beginner, intermediate, or advanced three-week boot camp with custom menu to control diet

Supportive, motivating instructors encourage full-body results in variety of yoga & boot-camp classes, plus success & nutrition program

High-intensity CrossFit workouts mix cardio & strength-building routines that build from using body's own weight to simple equipment