High-intensity conditioning with squats, pull-ups & heavy lifting quickly tones lean muscle regardless of exerciser’s starting fitness level

High-intensity conditioning with squats, pull-ups & heavy lifting quickly tones lean muscle regardless of exerciser’s starting fitness level

One-hour classes combine cardio, strength training & dance for total-body workout that can burn up to 600 calories

Aerial classes dangle students in hoops & silks in order to inspire self-awareness, discipline & perseverance while toning entire body

28,000 sq. ft. fitness emporium beautifies bodies with strength & cardio equipment, 50 group classes per week, tanning services & sauna

Kettlebelling bolsters core & tones muscles & CrossFit introduces patrons to high-intensity conditioning used by soldiers & martial artists

Certified teachers lead 55-minute workouts filled with stationary bikes, kettlebells, yoga poses & Pilates-style core exercises

60-minute routine relies on ballet barre as students perform lengthening moves that usher lean muscle to arms, seat & abs

Studio aims to rebalance patrons’ bodies & minds through group fitness classes such as yoga, TRX, spin, Zumba & Pilates held 6 days/week

World-class coaches boost strength, speed & agility of children & pro athletes alike with help of video analysis