Flirty Girl Fitness classes teach pole-dancing moves that use body-weight resistance to torch calories & sculpt abs, arms, buns & legs

Small class sizes allow experienced local coaches to tailor weekly, hour-long instructional sessions to hone each player's skills

Dance-inspired workouts sculpt lithe physiques with isometric movements set to upbeat music performed on ballet barres

Small class sizes allow experienced local coaches to tailor weekly, hour-long instructional sessions to hone each player's skills

Aerial fitness instructors lead exercise routines & introductory classes that suspend students in air with silk ropes & low trapeze bars

Small class sizes allow experienced local coaches to tailor weekly, one-hour instructional sessions to hone each player's skills

Certified Zumba instructor leads 60-minute, all-levels workouts filled with Latin-inspired dance moves & vibrant international music

Certified trainer helps trim waistlines in intense boot camp or low-impact classes designed to improve strength & cardio endurance

All-levels classes bolster strength & burn calories with modifiable exercises such as rowing, dancing & weightlifting

Experienced & passionate instructors shepherd students through classes such as belly-dance fitness, Zumba & hula-hoop dance