Certified trainers lead core-sculpting Pilates sessions, calorie-torching Zumba & CrossFit classes filled with Olympic lifts

Enthusiastic fitness coaches lead muscle-toning, calorie-burning exercise routines designed for all skill & fitness levels

Small class sizes allow experienced local coaches to tailor weekly, one-hour instructional sessions to hone each player's skills

Small class sizes allow experienced local coaches to tailor weekly, hour-long instructional sessions to hone each player's skills

Small class sizes allow experienced local coaches to tailor weekly, one-hour instructional sessions to hone each player's skills

PhysioSlow workouts wield slow-speed lifts, proper form & fewer reps to tone entire body, bulk bone density & amp energy in 30 minutes

Small class sizes allow experienced local coaches to tailor weekly, one-hour instructional sessions to hone each player's skills

Trainees receive computer-assisted analysis on cardio & strength machines that designate number of reps required to achieve goals

45-year veteran of trapeze artistry coaches pupils of all skill levels in gravity-defying techniques, starting with basic lessons on ground

Calories melt & muscles ripple as seasoned fighter teaches punches, kicks, resistance exercises & yoga poses in high energy group workout