Small class sizes allow experienced local coaches to tailor weekly, one-hour instructional sessions to hone each player's skills

Seasoned instructor soothes muscles with massages & unites Eastern martial-arts techniques with Western dance styles during aerobic workouts

45-minute group classes tone with Pilates or core-sculpting CrossFit as certified trainers craft personal workout & nutrition plans

Gym amenities, free childcare & 45 classes per week, including yoga, Zumba & cycling, tone bodies alongside ellipticals & weights

Cyclists of all skill levels pedal through 45 minutes of cardio, cool down & stretching in morning & evening sessions

Varied Zumba, cardio & Pilates workouts keep bodies entertained en route to their fitness & strength goals

Dynamic fitness regimens generate resistance with gravity & modified reformer exercises ensuring whole-body workouts for all skill levels

Classes taught by policemen & firefighters tone muscles through functional routines adjusted for all fitness levels

Experienced coaches drill pupils in one-hour CrossFit classes that involve power-lifting, kettlebells & cardio routines

Black belts & certified boxing instructors teach punches, kicks & self-defense strategies to students age 5 & older