Pole-dancing & aerial-arts instruction aims to inspire self-confidence while bettering bodies during classes for all fitness levels

Club owner with her own blend of Pilates, weight-lifting & conditioning workouts leads 45-minute sessions six days per week

Walkers & runners build up endurance & fitness skills in 14-week group training program for 10K, half-marathon, or marathon

Certified instructors help students of all experience levels build muscles & increase flexibility through Pilates floor exercises

Spin-certified instructors set hearts & legs racing during 50-minute workouts infused with Pilates strength-building techniques

Small class sizes allow experienced local coaches to tailor weekly, one-hour instructional sessions to hone each player's skills

Certified CrossFit instructors tailor group sessions to individual needs inside gym equipped with Hammer Strength & Life Fitness equipment

Experienced instructors work to build balanced strength in kettle-bell, Pilates & TRX suspension classes

Motivating trainers chisel bodies with constantly changing series of exercises in group-style training sessions

Encouraging & knowledgeable staff teaches Zumba, boot-camp & weightlifting classes & helm personal training & nutritional counseling